The Michael Phelps Diet

Here's Phelps's typical menu. (No, he doesn't choose among these options. He eats them all, according to the Post.)

Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.

Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.

Dinner: One pound of pasta. An entire pizza. More energy drinks.



菲尔普斯的日常标准食谱如下（根据《纽约邮报》，他可不是在下列食物中挑一些来吃，而是照单全收哦）:

早餐：三个加奶酪、生菜、番茄、炸洋葱、蛋黄酱的煎蛋三明治，两杯咖啡，一份加了五个鸡蛋的煎蛋卷，一碗粗燕麦，三片抹了糖粉的法式吐司，三个巧克力薄饼。

中餐：一磅营养强化意面，两个大号抹蛋黄酱火腿奶酪三明治，含1,000卡路里热量的能量饮料。

晚餐：一磅意面，一整个比萨，更多的能量饮料。